WHICH MOUNTAIN ARE YOU?

A shared plant-based foundation – developed and balanced differently for each goal.

M1, M2 and M3 are built on a shared plant-based nutrient matrix. The composition and weighting of the ingredients are tailored to different goals and use cases.

M4 has a distinct protein-focused role and complements the 5M routine when protein needs are higher.

M1 – strength and intense training.
M2 – endurance and performance.
M3 – everyday energy and wellbeing.
M4 – concentrated plant-based protein.

  • VEGAN

  • CONTROLLED QUALITY

  • EVERYTHING FROM ONE SOURCE

  • MADE IN GERMANY

WE LEAVE NOTHING TO CHANCE

Our production: Quality from our own hands

All manufacturing processes take place in our in-house laboratory – under the strictest monitoring and control.

We attach great importance to 100% natural, plant-based ingredients that are pure, high-quality and scientifically sound.

Every single ingredient is analyzed, tested and documented before, during and after processing .

Our production is carried out in accordance with the international quality standards ISO 9001 and ISO 22000, HACCP, GMP, GHP,

This is how we ensure that 5 Mountains always delivers the quality our customers expect – uncompromisingly and transparently.

From the initial idea to the final bottling, every step remains in our hands.

GOOD TO KNOW

How and when do I take the products?

We recommend mixing the powder with 100–150 ml of water, juice, or milk in the morning, as well as before and after training, and drinking it quickly, as it quickly gels. Alternatively, you can also spoon it after a few minutes or mix it into your cereal.

What is contained in the products?

100% natural, with no added sugar, gluten-free, lactose-free, and suitable for diabetics. Processed and manufactured according to ISO 9001 and ISO 22000 standards.
Ingredients: Vitamins, proteins, fiber, minerals, carbohydrates, fatty acids, inulin, psyllium, omega 3 & 6, amino acids, calcium, magnesium, potassium, zinc, iron, iodine and many more.

You can find the exact information in the individual product descriptions.

When can I see first results?

The time it takes for our products to show initial effects varies greatly from person to person. Some users report noticeable effects after just 2 to 3 days, especially if they were previously deficient in certain nutrients. For others, however, it may take 10 to 12 days to notice changes. Factors such as age, activity level, and diet play a major role. It's important to take the product regularly and over a longer period of time to achieve the best possible results.

How long does the product last?

The best-before date is a quality feature and not a use-by date. It serves as an indication of the quality of our products and does not define the time until which the product may be consumed. The best-before date therefore defines the time until which a food (if stored correctly) can be consumed without significant loss of taste and quality. The indication of a best-before date is required by law and must - with a few exceptions - be indicated on all packaged products with a "best before" date. Legally, food supplements are also classified as food and therefore also have a best-before date. Here, too, the product is not automatically spoiled after the best-before date has expired, but - depending on the ingredients - can still be consumed for several months afterwards without any problems, provided they have been stored properly.

YOUR GOALS. OUR SCIENCE. ONE PRODUCT.