We recommend mixing the powder with 100–150 ml of water, juice, or milk in the morning, as well as before and after training, and drinking it quickly, as it quickly gels. Alternatively, you can also spoon it after a few minutes or mix it into your cereal.

100% natural, no added sugar, gluten-free, lactose-free and suitable for diabetics. Processed and manufactured according to ISO 9001 and ISO 22000 guidelines.

Ingredients: Vitamins, proteins, fiber, minerals, carbohydrates, fatty acids, inulin, psyllium, omega 3 & 6, amino acids, calcium, magnesium, potassium, zinc, iron, iodine and many more.

You can find the exact information in the individual product descriptions.

The time it takes for our product to show its first effects varies greatly from person to person. Some users report noticeable effects after just 2 to 3 days, especially if they were previously deficient in certain nutrients. For others, however, it can take 10 to 12 days before they notice changes. Factors such as age, activity level and diet play a major role. It is important to take the product regularly and over a longer period of time to achieve the best possible results.

5 Mountains Longevity is suitable for anyone who wants to actively support their body – whether they are an ambitious athlete, a busy professional, or simply someone who wants to stay healthy and fit in the long term. Our products are vegan, free of added sugar or gluten, lactose-free, and suitable for diabetics. We recommend that pregnant women or individuals undergoing medical treatment consult their doctor beforehand.

The best-before date is a quality indicator, not a use-by date. It serves as an indication of the quality of our products and does not define the time until which the product may be consumed. The best-before date therefore defines the time until which a food (if stored correctly) can be consumed without any significant loss of taste or quality. The indication of a best-before date is required by law and – with a few exceptions – must be indicated on all packaged products with a "best before" date. Legally, food supplements are also classified as food and therefore also have a best-before date. Here, too, the product is not automatically spoiled after the best-before date has expired, but – depending on the ingredients – can still be consumed safely for several months afterwards, provided it has been stored properly.

We produce exclusively in our own laboratory. In addition, our laboratory is HACCP, GMP, GHP, ISO 9001 and ISO 22000 certified and meets all important quality standards.
We firmly believe that quality always pays off. Our marketing is not based on dubious promises, but we focus on the essentials: unique 100% natural products without compromise. For us, this is the best advertising, so our customers order again of their own accord based on their own experience.

We place great value on the best, purest and 100% natural, plant-based ingredients in our products. Every ingredient we use in our product is carefully analyzed, tested and tracked before and during processing. All manufacturing processes in our own laboratory are strictly monitored and controlled. Research, development, procurement, production and storage are all carried out and controlled by us!