5M ALL-IN-ONE NUTRITION

YOUR BODY CAN DO MORE – WHEN IT GETS WHAT IT TRULY NEEDS.

100% plant-based. Scientifically formulated. Developed at cellular level – for more energy, faster recovery and lasting vitality. Tested, certified, uncompromising.

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100% VEGAN • KÖLNER LISTE ZERTIFIZIERT • OHNE ZUCKERZUSATZ • MADE IN GERMANY

ONE SYSTEM. FOUR FUNCTIONS.

A shared plant-based foundation – developed for different goals.

M1, M2 and M3 are built on a broad plant-based nutrient matrix. Individual components are weighted and supplemented differently for each goal. M4 has its own role within the 5M system as the protein-focused formula.

M1Strength & muscle growth M2Endurance & performance M3Energy & everyday life M4Plant-based protein

WHAT 5M BRINGS TOGETHER IN ONE DAILY ROUTINE

5M combines plant-based proteins, fiber, amino acids and selected minerals in one clear daily system. The formulas work directly at the cellular level and are designed to support the nervous system, muscles and gut at the same time – for more energy, faster recovery and a body that performs at a high level over the long term. Instead of organising multiple individual products, you choose the formula that fits your goal, your sport and your daily life.

Which M is right for me? 3 quick questions – get your recommendation in 30 seconds

YOUR GOAL. YOUR M.

Which M is right for me?

One daily system instead of 10 separate supplements. Choose the formula that matches your goal.

1What is your main goal?
2What does your training routine look like?
3What matters most to you?
INGREDIENTS

INGREDIENTS

VitaminsProteinFiberMineralsCarbohydratesFatty acidsInulinPsylliumOmega 3 & 6Amino acidsCalciumMagnesiumPotassiumZincIronIodine

A POWER POWDER THAT DELIVERS

100% natural, vegan, no added sugar, gluten-free, lactose-free and suitable for people with diabetes. It is processed and manufactured in accordance with ISO 9001, ISO 22000, GMP, GHP and HACCP standards.

ONE PLANT-BASED FOUNDATION. FOUR TARGETED FORMULAS.

Depending on the product, 5M combines plant-based proteins, fiber, amino acids and selected minerals. The shared foundation is weighted and complemented differently for strength, endurance, everyday life or additional protein needs.

A shared plant-based foundation – weighted and complemented differently for each goal.

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EXPERIENCES FROM THE 5M COMMUNITY

REAL PEOPLE. REAL ROUTINES.

How real customers integrate 5M into training and everyday life.

As a motorsport athlete, M2 is a regular part of my training routine.

Bastian UblProfessional motorcycle racer

I use M2 every day in smoothies, porridge and baking. The taste, texture and nutritional profile work for me.

Seline CamarenaHealth & Nutrition · ETH Zürich

I recommend M1 to my clients and genuinely enjoy using it myself.

Marco LanderFederally certified fitness trainer

Individual customer experiences. Results may vary.

WHY 5 MOUNTAINS WAS FOUNDED

After nearly two decades as a neurosurgeon, Dr Louis increasingly turned his attention to nutrition, plant research and holistic approaches to health. Bringing these experiences together led to 5 Mountains Longevity: plant-based nutritional formulas designed to fit easily into an everyday routine.

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QUALITY THAT REMAINS TRACEABLE.

Plant-based formulas, controlled production and documented testing form the foundation of 5M. Independent analyses are available for M1 and M2. Information on analyses, the Cologne List® and certifications applies to the respective tested products, samples and production standards.

  • VEGAN

  • QUALITY CONTROLLED

  • EVERYTHING FROM ONE SOURCE

  • MADE IN GERMANY

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STILL HAVE QUESTIONS?

GOOD TO KNOW

How do I prepare 5M, and when should I take it?

Mix the amount recommended on the product page with 300–500 ml of water and shake briefly. When to take it depends on the product, your daily routine and your training schedule. Follow the serving instructions on the pack and product page.

What do the 5M products contain?

M1, M2 and M3 combine plant proteins, fibre, amino acids and selected minerals. Ingredients and quantities vary by formula. M4 is a separate, protein-focused formula. Refer to each product page and pack for the definitive ingredients, nutritional information and allergens.

When might I notice a difference?

Whether and when you notice a difference depends on your diet, activity level and individual circumstances, among other factors. We cannot promise a particular effect within a set number of days. 5M complements a balanced diet; it does not replace one.

Who are the products suitable for?

The product range is designed for different nutritional and training goals. Check ingredients, allergens and serving instructions before use. If you are pregnant, breastfeeding, have a medical concern or take medication regularly, consult a healthcare professional.

How long does the product keep?

The best-before date on the pack applies to the unopened product when stored as directed. Keep it dry and follow the storage instructions. Once the date has passed, check its appearance, smell and storage conditions; do not use it if you are unsure.

How are the products made and tested?

5M focuses on traceable ingredients, controlled manufacturing and documented testing. Independent analyses are available for selected products. Certifications and test results apply only to the specific products, samples and production standards identified.

What is the difference between M1, M2, M3 and M4?

M1 focuses on strength and muscle building; M2 on endurance and performance; M3 on everyday nutrition; and M4 on plant-based protein. See the individual product pages for exact nutritional information, ingredients and recommended servings.

READY TO EXPERIENCE THE DIFFERENCE?

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